Goal: Try To De-stress and have a happy Mindset. Here’s A Light Activity To Help you relax

WRITE A BLOG DIARY OVER A 10 YEAR PERIOD AND MAKE IT BENEFICIAL IN MORE WAYS THAN 1 FOR YOU AND YOUR READERS
10 years is a long time but it can also be the starting point to see if you can get what you want from life by looking ahead, jotting down your ideas and putting a few plans in place.

My 1st Year September 16, 2023 – September 16, 2024
UNDERSTANDING GOALS AND ACCOMPLISHING THEM

Relaxation is important to keep our minds free from stress. On this post there is a light activity you can try.
The Plan: Listen To Music And Do Colouring On Mondays For 20 Minutes For An Entire Year
The Goal: To take some time away from being busy to relax, being in the moment and feeling rejuvenated and more positive than we were before. I thought about ideas that could help me relax and came up with this one on my own.

GOALS ARE THINGS WE WANT TO ACHIEVE. READ THE POST BELOW, SEE IF YOU HAVE A SIMILAR GOAL AND THE POST CAN HELP YOU.

Things You’ll Need

Jumbo colouring book, crayons, music/song, timer

personal goals 1 yea goals to set personal goals 10 year goals I’m Deon N. Brown and this is my blog dairy imdeonnbrown.com. I’m a mom of 2 and I live in Kitchener Ontario Canada. There’s an activity on this post to help you relax. Before you start your activity breathe in, breathe out, smile, snap your fingers, clap, look up, look down, make a face and do anything else that makes your mind feel free and light. This is one way that I try to de-stress so I feel less frustrated. This is one way I try to motivate and encourage myself to feel good so I can continue writing content for my websites.

A Relaxing Activity For You To Do On Mondays For An Entire Year

On Mondays whether in the morning, afternoon or evenings for 20 minutes, find a place at home or outside or somewhere to just sit. Find some music that you want to listen to. Get your color book and crayons. Set your timer for 20 minutes and start colouring. While colouring and listening to the music try not to think about much or wander off into the music. Try not to feel awkward and encourage yourself to free your mind and feel relaxed. Continue colouring and listening to music until the timer alarms and your time is up.

The Monday Rule That Could Help You Keep Up With This Activity For An Entire Year

After you’re done, remind yourself that next Monday you’ll do it again and the next Monday after that and so on and so on until you get to an entire year. One rule that could help you keep up with this activity for an entire year is what I call my Monday Rule. My Monday Rule is simple. The Monday Rule is if you start off really well for a week or 2 or 3 but take a break or stop for some time or for some reason, when you remember this activity, pick up where you left off and keep going. Do not try to guilt yourself for stopping or for taking a break – No guilting. This is what the Monday Rule is all about. So buy your color book and crayons and really try out this activity.

I Colour And Listen To Music Too On Mondays. The Pictures Show Samples Of My Colouring From This Task On Mondays

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What About You: On a scale from 1 to 10, with 10 being the highest, how much would you give yourself right now for feeling positive?

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